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We all know that regular exercise is good for us. However, it does pay to think about how long you exercise for every time, especially when you have an exercise bike at your disposal.

We’ve had some cracking weather in the UK recently and there is currently no real sign of it letting up. While it is nice to have some sunshine to enjoy, the heat can be too much for some people. This is especially the case if you are used to getting a lot of exercise.

Exercise bikes are very convenient ways to exercise as well. You might think that going out and about on a real bike is better, but this only applies if the weather is good! If you have ever pedalled into the wind or got caught out in a rotten thunderstorm or rain storm, you will know how bad it can be to be in this situation. With an exercise bike it doesn’t matter what the weather is doing.

We all know the advantages of hopping on an exercise bike to burn calories and get fit. But if you fancy a change you can try cycling in the comfort of your own home on the Wii instead. There are certainly plenty of advantages to doing so.

Thirty minutes a day for five days of the week – it doesn’t sound like much does it? And yet the majority of adults are falling well below this figure when it comes to getting some valuable exercise.